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Oh well, I'm up a wee bit today but will keep plugging along.
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76,3 kg
Bugüne kadar kayıp: 0,4 kg.
Geriye kalan: 4,6 kg.
Diyet Takibi: %100.
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1194 kcal
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Yağ: 81,85g | Prot: 66,71g | Karb: 61,58g.
Kahvaltı: Butter, Great Value Sugar Free Pancake & Waffle Syrup, Linda's Diet Delites Low Carb Waffles, Great Value Pork Sausage Patty, Sweeteners (Splenda Packets, Sucralose), Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, Dr. Pepper Diet Dr Pepper (16 oz). Öğle Yemeği: Feta Cheese, Sliced Ham (Regular, Approx. 11% Fat), Kraft Thousand Island Dressing, French's French Fried Onions, Spinach, Lettuce, Boiled Egg. Akşam Yemeği: Lea & Perrins The Original Worcestershire Sauce, Green Giant Simply Steam Broccoli, Cauliflower, Carrots & Cheese Sauce, Wal-Mart Cube Steak. Aperatifler/Diğer: Atkins Endulge Caramel Nut Chew Bar. devamı için...
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Haftada 1,3 kg alıyor
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