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Cut down sugar, no more candy, lowered carbs, added more salad. sugar really makes me retain water.
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114,2 kg
Bugüne kadar kayıp: 4,2 kg.
Geriye kalan: 8,5 kg.
Diyet Takibi: Oldukça İyi.
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1150 kcal
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Yağ: 44,83g | Prot: 71,11g | Karb: 130,23g.
Kahvaltı: Bananas , 2% Fat Milk, Malt-O-Meal Toasty O's. Akşam Yemeği: Hidden Valley The Original Ranch, Lettuce Salad with Tomato, Cooked Broccoli (Fat Added in Cooking), Wild Rice (Cooked) , Kroger Pork Country Style Ribs. Aperatifler/Diğer: Coffee with Cream, Chocolate Chip Cookie. devamı için...
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Haftada 10,2 kg kaybediyor
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