|
Not as pleased with my results today just because of course I would like to see a bigger drop but I know that any weight lost is a step in the right direction. It's just going to take me longer to get to where I want to be.
|
71,8 kg
Bugüne kadar kayıp: 1,3 kg.
Geriye kalan: 10,5 kg.
Diyet Takibi: Oldukça İyi.
|
|
1810 kcal
|
Yağ: 68,50g | Prot: 63,67g | Karb: 219,04g.
Kahvaltı: equate ultra weight loss shake. Öğle Yemeği: Chocolate Peanut Caramel Meal Bar. Akşam Yemeği: Vodka, Frozen Sliced Strawberries, Simply Lemonade, Seasoned Curly Fries (Small), Regular Beef Taco, Classic Favorites Pasta with Ricotta and Spinach, kefir bluecheese, Fat Free Shredded Cheddar Cheese, Roasted & Salted Sunflower Seeds, Broccoli Slaw. Aperatifler/Diğer: Rainbow Sherbet, Nacho Cheese Dip, Tortilla Chips (White Corn), Cheese Heads Light Cheese String - Mozzarella Swirls. devamı için...
|
|
2034 kcal
|
Egzersiz:
Uyku - 5 saat, Dinlenme - 16 saat, Yürüme (Yavaş) - 3/kph - 2 saat, Ev İşi - 1 saat. devamı için...
|
Haftada 0,6 kg kaybediyor
|