|
A bit more fat and water weight gained than I would’ve liked this week, but the aim is to see the numbers rise while gym performance rises as well so it’s ok.
|
75,8 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
|
|
3036 kcal
|
Yağ: 90,80g | Prot: 212,80g | Karb: 340,84g.
Kahvaltı: Mugg & Bean Classic Benedict . Öğle Yemeği: Woolworths Skinless Chicken Breast Fillets, Spinach , Potato. Akşam Yemeği: Woolworths Green Beans, Sweet Potato (without Skin, Cooked, Boiled) , McDonald's Grand Chicken Spicy , Checkers Lean Beef Mince. Aperatifler/Diğer: Energade Grape , Kellogg's Coco Pops, Optimum Nutrition Gold Standard 100% Whey Protein, Ace Instant Porridge Vanilla, Future Life High Protein. devamı için...
|
Haftada 0,9 kg alıyor
|