djezeski Günlüğü, 07 Tem 11

I ate over 2600 calories yesterday. It's amazing how things can get out of control when you pay absolutely no attention. My aim is to eat less today. Fortunately it looks like I have lost some water weight.

123,6 kg Bugüne kadar kayıp: 0 kg.    Geriye kalan: 28,4 kg.    Diyet Takibi: Oldukça İyi.

---

2250 kcal

Yağ: 120,36g | Prot: 159,29g | Karb: 126,24g.   Kahvaltı: Mild Cheddar Cheese Shredded, 100% Whey Protein, Coffee, Pure Coconut Milk. Öğle Yemeği: Pulled Pork, Barbecue Sauce, Mayonnaise, Cabbage, Tortilla Triangles. Akşam Yemeği: parmesan, mozzarella, green onion, newman's own pasta sauce, zucchini, ground beef. devamı için...