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I never got into the 5:2 diet but forgot to change it. I do most of my logging on my phone or tablet and I don't know how to change things on them. So My starting weight on my own diet is 149. So far I am down 4lbs since January 2. That is fantastic for me and I am super excited about it. I hope I am able to keep it up to get to my goal weight for Capri weather. :)
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65,8 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 2,3 kg.
Diyet Takibi: Uygulanamaz.
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326 kcal
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Yağ: 9,49g | Prot: 6,60g | Karb: 54,90g.
Kahvaltı: International Delight French Vanilla Coffee Creamer, Coffee, General Mills Multi Grain Cheerios, 2% Fat Milk. devamı için...
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