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Steady weight even though I pigged out recently. That makes me feel good. The last few days now my appetite has subsided and eating lots of veggies and fruit have made me feel great. Keep going, keep going!
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78,9 kg
Bugüne kadar kayıp: 5,0 kg.
Geriye kalan: 15,4 kg.
Diyet Takibi: Oldukça İyi.
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1204 kcal
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Yağ: 24,97g | Prot: 67,00g | Karb: 184,64g.
Kahvaltı: zone perfect. Öğle Yemeği: banana, Chocolate Syrup with Calcium, milk 1%, margarine, mushroom, snow peas, spinach, egg whites. Akşam Yemeği: Penne Rigate Pasta, Broccoli and Cauliflower Mix, chicken breast. Aperatifler/Diğer: V8. devamı için...
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sabit kilo
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