mike4ro Günlüğü, 22 Oca 15

Three solid weeks of pretty good eating and lots of exercise. Very disciplined right now.

105,7 kg Bugüne kadar kayıp: 7,7 kg.    Geriye kalan: 26,3 kg.    Diyet Takibi: Oldukça İyi.

---

2645 kcal

Yağ: 55,34g | Prot: 168,38g | Karb: 314,61g.   Kahvaltı: Oranges, muscletech whey protein plus, Milk (Fat Free or Skim, Calcium Fortified), Egg, Huy Fong Foods Sriracha Hot Chili Sauce. Öğle Yemeği: Baked or Broiled Salmon, Oranges, Carrots, Cherry Tomatoes, Feta Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mixed Salad Greens, Honeycrisp Apples, Breakstone's Fat Free Small Curd Cottage Cheese, Olive Oil, Newman's Own Balsamic Vinegar. Akşam Yemeği: Baked or Broiled Salmon, Saltine Crackers, Bean and Ham Soup (Home Recipe), Italian Bread, Steamed or Boiled Clams, Young's Double Chocolate Stout. Aperatifler/Diğer: Ocean Spray Cran-Grape Juice Drink, Rold Gold Classic Style Tiny Twists Pretzels. devamı için...