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I think I am on the right track with the induction phase so far. I may find i need to tweak more. I am finally walking again and it feels so good. I was surprised after being off it for 2 weeks that my stamina has held up as if I haven't been off at all.
Down 1/2lb today so very happy with that.
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74,2 kg
Bugüne kadar kayıp: 1,6 kg.
Geriye kalan: 19,7 kg.
Diyet Takibi: Oldukça İyi.
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1383 kcal
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Yağ: 105,09g | Prot: 79,82g | Karb: 28,04g.
Kahvaltı: cream cheese, Deviled Eggs (Eggs and Bacon style). Öğle Yemeği: vege dip, coconut oil, chicken breast, Heavy Whipping Cream, Original Cream Cheese, black pepper, nutmeg, butter, parmesan cheese, red wine vinegar, olive oil. Akşam Yemeği: deviled egg, cattlemen's ranch. Aperatifler/Diğer: cauliflower, english cucumber, green bell pepper, Orange sweet bell Peppers, tomato, de-seeded, chunks, Garlic, chopped, avocado, lemon. devamı için...
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1916 kcal
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Egzersiz:
Yyürüme (Egzersiz) - 5.5/kph - 30 dakika, Dinlenme - 15 saat ve 30 dakika, Uyku - 8 saat. devamı için...
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Haftada 1,6 kg kaybediyor
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