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Despite eating a huge (8oz) Prime Rib dinner out last night (for Valentine's Day) I managed to go down.
Mind you I do have a slight allergy to beef so what went in, most came out.....(tmi?, sorry)
Hope everyone has a great weekend and those here in Ontario and Alberta, Happy Family Day Weekend, to everyone else and those in ON and AB, Happy Love Day tomorrow!
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95,9 kg
Bugüne kadar kayıp: 2,0 kg.
Geriye kalan: 27,9 kg.
Diyet Takibi: Oldukça İyi.
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662 kcal
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Yağ: 34,63g | Prot: 37,75g | Karb: 52,52g.
Kahvaltı: Coffee with Cream and Sugar. Öğle Yemeği: Water, Bananas, President's Choice Balsamic Vinaigrette, No Name Medium Cheddar Shredded Cheese, Mixed Salad Greens, Brandt Extra Lean Kolbassa Sausage. devamı için...
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Haftada 1,9 kg kaybediyor
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