Tatmummy Günlüğü, 21 Şub 15

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Weird. Have been on holiday this week and haven't stuck to the diet at all! Have done more walking though. Back to the diet on Monday.

66,0 kg Bugüne kadar kayıp: 4,3 kg. Geriye kalan: 2,5 kg. Diyet Takibi: Oldukça İyi.

Haftada 0,8 kg kaybediyor

2 Destekçi Destek

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Thats good news, it means you've trained your body to naturally know when you are full, and you've raised your metabolism by daily exercise, kicking in the afterburner effect.

21 Şub 15 üye tarafından: GilesBathgate

yep, I think I'm making better choices with less thinking! and I know I walked a lot more.

24 Şub 15 üye tarafından: Tatmummy

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