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Measurements after 1 month on Atkins
Start Current
Hips 41 39
Waist 39 35
Chest 40 38
Weight 179.6 165
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74,8 kg
Bugüne kadar kayıp: 7,3 kg.
Geriye kalan: 15,9 kg.
Diyet Takibi: Oldukça İyi.
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2498 kcal
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Yağ: 201,23g | Prot: 114,62g | Karb: 58,59g.
Kahvaltı: JONES GLDN BROWN MILD LINK, Egg, Fage Total Yogurt, blueberries. Öğle Yemeği: Caramel Chocolate Nut Roll, Boars Head pepperoni, Colby Jack Cheese Sticks, egg, trader joe's sunflower seeds, chicken thigh, Mozzarella Cheese, Kraft Seven Seas Viva Italian. Akşam Yemeği: Kraft Seven Seas Viva Italian, Buffalo Chicken Wings, Caramel Nut Chew. Aperatifler/Diğer: baby spinach, Cucumber (with Peel), Green Peppers, Mixed Salad Greens, Grape Tomatoes, Avocado, Grape Tomatoes, Mixed Salad Greens, Green Peppers, Cucumber (with Peel). devamı için...
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Haftada 1,6 kg kaybediyor
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