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Under my calorie intake yesterday, however no extra movements. Up almost a pound this morning....
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96,4 kg
Bugüne kadar kayıp: 1,5 kg.
Geriye kalan: 28,4 kg.
Diyet Takibi: Oldukça İyi.
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1577 kcal
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Yağ: 77,97g | Prot: 124,17g | Karb: 96,02g.
Kahvaltı: Coffee with Milk and Sugar. Öğle Yemeği: Yoplait Source Dessert Selection, Caesar Salad Dressing, Catham Village Garlic & Buuter Flavored Croutons, Best Buy Light Marble Cheddar Cheese, Brandt Extra Lean Kolbassa Sausage, Dole Chopped Romaine Lettuce. Akşam Yemeği: Cheese Sauce, Cauliflower, Tuna Noodle Casserole with Vegetables in Cream or White Sauce. Aperatifler/Diğer: Sugar Cookies (Includes Vanilla). devamı için...
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Haftada 2,5 kg alıyor
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