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I've lost 5.6 pounds in 3 weeks, and most of that was in the first week. I feel like that is slow progress, and I'm getting frustrated. I have heard that eating too few calories can be counterproductive. I keep my daily calories under 1300...perhaps this is too low. I'm not really feeling hungry, but I'm concerned about my body thinking it's starving and actually storing fat. I'm pretty active, and also do a short workout and yoga most days. I'm not sure where to go from here.
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75,9 kg
Bugüne kadar kayıp: 2,5 kg.
Geriye kalan: 7,9 kg.
Diyet Takibi: Oldukça İyi.
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1456 kcal
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Yağ: 47,42g | Prot: 61,33g | Karb: 204,65g.
Kahvaltı: Dannon Oikos Triple Zero - Vanilla (Container), Select Raspberries, Blueberries, Expo Fresh Strawberries, Manitoba Harvest Hemp Hearts, Nectarines , Peach. Öğle Yemeği: Chocolate Chip Cookie. Akşam Yemeği: Creamy Peanut Butter High Protein Bar. Aperatifler/Diğer: Wholly Guacamole Classic Guacamole, Kraft 3 Cheese Mexicana Shredded Cheese, Mission Foods Mission Burrito 10" Flour Tortilla, Quaker Caramel Rice Crisps. devamı için...
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Haftada 0,1 kg kaybediyor
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