|
Well, this might explain why I felt so hungry so often yesterday.
|
109,5 kg
Bugüne kadar kayıp: 8,4 kg.
Geriye kalan: 7,4 kg.
Diyet Takibi: Oldukça İyi.
|
|
1511 kcal
|
Yağ: 73,97g | Prot: 49,93g | Karb: 171,79g.
Kahvaltı: Johnsonville Sausage Patty, Maple Syrup, Belgian Waffles, Freshly Squeezed Orange Juice. Öğle Yemeği: Chobani Strawberry Banana Drink. Akşam Yemeği: Mint Candies, Olive Garden Salad with Signature Italian Dressing, Olive Garden Shrimp Alfredo - Dinner Entrées. Aperatifler/Diğer: Planters Honey Roasted Mixed Nuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . devamı için...
|
Haftada 3,5 kg kaybediyor
|