scrapberry Günlüğü, 02 Eki 09

Today is the day that I'm taking the plunge into a long time needed lifestyle change. My clothes don't fit, I'm tired all the time, and get winded way too easily. It's time to make time for ME! I want to look good, and I want to FEEL good. So, it's today...here I go.

Oh, and here's a starting pic of my big arse, lol. Second from the left.

108,9 kg Bugüne kadar kayıp: 0 kg.    Geriye kalan: 29,5 kg.    Diyet Takibi: Uygulanamaz.

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1640 kcal

Yağ: 62,40g | Prot: 103,58g | Karb: 168,68g.   Kahvaltı: Whole Milk, Vanilla Coffee, Nutri-Grain Cereal Bar - Raspberry. Öğle Yemeği: wendy's grilled chicken sandwich, wendy's chili. Akşam Yemeği: steamed brocolli, butter, baked potato, sirloin steak. Aperatifler/Diğer: grapes. devamı için...