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today is going to be my first day of diet
-reducing calorie intake
-as less carbs as possible
- not sugared things
- no fatty food
(60kg)- 24/09- (55 kg)- 24/10 -(50kg)- 24/11-(45kg)
Goal-5kg month
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60 kg
Bugüne kadar kayıp: 3 kg.
Geriye kalan: 13 kg.
Diyet Takibi: Oldukça İyi.
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954 kcal
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Yağ: 34,65g | Prot: 46,50g | Karb: 125,76g.
Kahvaltı: Banana, Oatmeal. Öğle Yemeği: Low Sodium Beets (Fat Added in Cooking, Canned), Cooked Eggplant, Extra Virgin Olive Oil, Chicken Breast (Skin Not Eaten), Mixed Salad Greens, Grape Tomatoes, Cooked Dry Chickpeas. Akşam Yemeği: Banana, Nonfat Plain Yogurt, Pear, Peach. Aperatifler/Diğer: Roasted Salted Cashew Nuts, Reduced Calorie High Fiber White Bread, Milk, Tomatoes, Cheddar Cheese , Fried Egg. devamı için...
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Haftada 0,2 kg alıyor
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