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Yesterday was a pretty good day. I was able to ride the bike for 30 minutes in the morning and take a 30 minute walk - I actually exceeded my 60 minute exercise goal and I was very very proud to close all three of my rings! I can not remember the last time I did that. Two days ago I increased my exercise ring to 60 minutes and my active calories to 800. I am not sure what my active calories should be but I was only around 880 so maybe it is ok. I am going to look into it.
Today is my 500 calorie intake day. I am going to take pictures of my meals and I think I have a good plan. I was also really excited to drop another pound.
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97,3 kg
Bugüne kadar kayıp: 4,8 kg.
Geriye kalan: 36,1 kg.
Diyet Takibi: Oldukça İyi.
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473 kcal
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Yağ: 7,29g | Prot: 59,08g | Karb: 49,10g.
Kahvaltı: Daisy Low Fat 2% Small Curd Cottage Cheese, Spinach, Onion, Tomato and Egg Whites. Öğle Yemeği: Butterhead Lettuce (Includes Boston and Bibb Types), Stater Bros Lite Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Pouch). Akşam Yemeği: Green Giant Riced Veggies Cauliflower Medley, Pan Cooked Shrimp Fajitas. Aperatifler/Diğer: Apple Cinnamon. devamı için...
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Haftada 4,1 kg kaybediyor
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