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Happy Thanksgiving everyone.
I'd forgotten what my goal weight was and when I started. Good to get back and recognize how close I am to that first goal. I restarted in April and have lost just over 19 pounds. The biggedt thing is learning that I sometimes eat just because . . .
Because it's time to eat, even though I'm not hungry.
Because there's nothing else to do.
Because there's too much to do.
Because I have been good with my choices.
Because I already messed up my choices .
AND ON AND ON AND ON!
Recognize the why.
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109,7 kg
Bugüne kadar kayıp: 8,7 kg.
Geriye kalan: 4,0 kg.
Diyet Takibi: Oldukça İyi.
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Haftada 0,1 kg kaybediyor
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