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returned from 6 weeks overseas and many meals with family and friends in the ore Christmas and Christmas period. . unsurprisingly, I have gained a few kilos. must seriously begin the weight loss journey again. my daughter is getting married in late 2023 so that is also a goal to first into a nice outfit. let's see what I can do.
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80,4 kg
Bugüne kadar kayıp: 1,8 kg.
Geriye kalan: 20,4 kg.
Diyet Takibi: Oldukça İyi.
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950 kcal
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Yağ: 37,29g | Prot: 36,77g | Karb: 114,07g.
Kahvaltı: Flat White, Milk, Aldi Fruit & Nut Muesli Natural. Öğle Yemeği: Chicken Wrap. Akşam Yemeği: Mutti Cherry Tomatoes. Aperatifler/Diğer: Orange, Milk Crackers , Snickers Snickers. devamı için...
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Haftada 0,1 kg alıyor
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