Ade1973 Günlüğü, 18 May 15

Not really happy, dont get me wrong the weight loss is nice but i didnt stick to my plan every day. So i am starting this week with a greater sense of will to be 100% on target as regards effort with eating and exercise.

83,5 kg Bugüne kadar kayıp: 0,5 kg.    Geriye kalan: 10,4 kg.    Diyet Takibi: Oldukça İyi.

---

841 kcal

Yağ: 36,49g | Prot: 42,19g | Karb: 91,60g.   Öğle Yemeği: Rice with Vegetables, Olives (Small-Extra Large), Cauldron Original Tofu, Cauliflower Cous Cous. Akşam Yemeği: Smooth Peanut Butter (with Salt), Tesco Juicy Pineapple Chunks, Strawberries, Bananas. Aperatifler/Diğer: Alpro Soya Plain Yoghurt. devamı için...