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stopped induction and am now in OWL....but feels just about the same...eating a few more veggie carbs...i feel satisfied and rarely hungry....happy with my weight loss and not far from my over-all goal....noticing my clothes are fitting differently although the small size scrubs are still a little too snug for me to start wearing at work...will stick to the mediums for a while more :)
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73,2 kg
Bugüne kadar kayıp: 6,2 kg.
Geriye kalan: 2,9 kg.
Diyet Takibi: %100.
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1180 kcal
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Yağ: 79,98g | Prot: 70,59g | Karb: 44,24g.
Kahvaltı: Strawberries, Day Break Strawberry Banana Shake, splenda with fiber, coffee, egg (), light cream. Öğle Yemeği: Beef and Pork Frankfurter or Hot Dog, kens, Feta Cheese, cherry tomato, red onion, red pepper, iceberg kettuce, cucumber. Akşam Yemeği: zucchini, asparagus, cherry tomato, red onion, red pepper, iceberg kettuce, cucumber. Aperatifler/Diğer: Endulge Caramel Nut Chew Bar, pork. devamı için...
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Haftada 0,9 kg kaybediyor
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