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expected after a week or so of birthdays and anniversary so i'm not too concerned with the gain. Back to it today and looking forward to eating healthy and hopefully feeling healthy again. Good luck to all my friends with their eating and exercise plan through this week as well.
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83,5 kg
Bugüne kadar kayıp: 0,5 kg.
Geriye kalan: 10,4 kg.
Diyet Takibi: Düşük.
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1408 kcal
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Yağ: 53,60g | Prot: 81,98g | Karb: 141,91g.
Öğle Yemeği: Water, Pulsin' Soya Protein, Blue Diamond Almond Breeze Unsweetened Almond Milk, Gluten Free Bread, Heinz Baked Beans 50% Less Sugar. Akşam Yemeği: Water, Alpro Plain Yoghurt with Almond, Olive Oil, Sun-Dried Tomatoes (in Oil, Drained), Soft Silken Tofu, Tilda Brown Basmati & Quinoa. Aperatifler/Diğer: Alpro Plain Yoghurt with Almond, Gluten Free Bread, Heinz Baked Beans 50% Less Sugar. devamı için...
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2880 kcal
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Egzersiz:
Yürüme (Tempolu) - 6.5/kph - 40 dakika, Jimnastik (Örneğin. Ağırlık , Şınav) - 1 saat, Dinlenme - 14 saat ve 20 dakika, Uyku - 8 saat. devamı için...
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Haftada 0,7 kg alıyor
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