Kayıt Ol
|
Oturum Aç
Türkiye
Ara:
Yemekler
Yemek Tarifleri
Sağlık
Üyeler
Benim FatSecret
Yemekler
Yemek Tarifleri
Sağlık
Topluluk
Topluluk
Üyeler
GLAMMER
Günlük
29 Haz 15
GLAMMER Günlüğü, 29 Haz 15
GLAMMER Profili
|
< Önceki Giriş
|
Bir Sonraki Giriş >
I'm getting a bit desperate. I've resorted to using diet drinks for breakfast & eating my usual sensible meals for lunch & dinner. It's obviously working since I didn't get to do pool therapy either Tuesday or Thursday due to Dr's appt's & still lost 1 lb. The Atkins shakes are by far the best that I've seen for both calories & carbs, so this is what I'm using. Gotta go, Hubs has an early appt for lung test in the "Big City" (Grants Pass). Blessings, GLAMMER
111,5 kg
Bugüne kadar kayıp:
8,7 kg
.
Geriye kalan:
11,7 kg
.
Diyet Takibi: Oldukça İyi.
Haftada 0,2 kg kaybediyor
8 Destekçi
Destek
Yorumlar
I drink the adkins shakes too dark chocolate royale or Cafe latte are my preference. I cannot stand the vanilla.
29 Haz 15 üye tarafından:
Pterath
Costco has Premier Protein shakes in Chocolate, Vanilla and Strawberry. The chocolate is WONDERFUL!! It only had 2 net carbs. I don't know about the Atkins, but you might look into these. Have a great day!
29 Haz 15 üye tarafından:
Sdbai3
Good job on the loss - do what you need to do to get results. Sounds like overall you're being healthy. Hope things go well with your husband's lung test.
29 Haz 15 üye tarafından:
jmb3450
What ever works and is easy for you!
29 Haz 15 üye tarafından:
audreybanks
You need to learn how to eat again. Don't do diet drink or protein drinks they are temporary. Learn to eat better. Not starve yourself. Trust me. Eat clean. Cardio excercise no matter how much it hurts after a month you will see results.
02 Ağu 15 üye tarafından:
eze2016
Amen Eze2016
03 Ağu 15 üye tarafından:
Tamarah Jo
Eze2016, what is your version of eating clean? Any suggestions would be appreciated.
03 Ağu 15 üye tarafından:
Scalewatcher3
Hope your husband is doing better soon!
03 Ağu 15 üye tarafından:
HCB
Yorum Gönder
Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için
Buraya
tıklayın.
GLAMMER Kilo Geçmişi
Tam Geçmişi Görüntüle