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I fell off the wagon...overate junk food but from today. will record all I eat,even if a sweet. also no sugar in tea. from today will aim for 20-30min of exercise each day.l for next week will follow a specific eating and exercise plan so that I can drop a dress size in a month:-)
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104 kg
Bugüne kadar kayıp: 1 kg.
Geriye kalan: 39 kg.
Diyet Takibi: Düşük.
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921 kcal
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Yağ: 22,10g | Prot: 43,36g | Karb: 130,98g.
Kahvaltı: Jungle Energy Crunch Muesli, Darling Lite Feast Fat Free Plain Yoghurt with Strawberry & Blackcurrant. Öğle Yemeği: Chicken Meat (Fried, Cooked), Brown Rice. Aperatifler/Diğer: Apples, Tangerines (Mandarin Oranges), KFC Hot Wings, Tap Water, Tangerines (Mandarin Oranges). devamı için...
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Haftada 0,7 kg kaybediyor
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