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I am just so happy! I can't tell you how happy I am to have finally figured out how to loose weight effectively and consistently. Who wants to loose 10 lbs in a week only to gain it back the next week. Been there done that. I lost 20 lbs one time with colon cleanser and man did it work. I lost a pound a day, then after the month of taking it I gained it back a pound a day! This is really going to work, it is a lifestyle change. I thank everyone on this site for the effective information they have shared and their encouragment.
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62,5 kg
Bugüne kadar kayıp: 6,4 kg.
Geriye kalan: 12,6 kg.
Diyet Takibi: %100.
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1133 kcal
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Yağ: 22,60g | Prot: 99,28g | Karb: 142,49g.
Kahvaltı: sugar free blackberry preserves, creamy peanut butter great value, double fiber wheat bread oroweat, splenda, coffee. Öğle Yemeği: water. Akşam Yemeği: water, 98% fat free, great value salsa, green leaf lettuce, tomato, Saucy Mexican Chicken. Aperatifler/Diğer: tap water, mayonnaise, oven roasted turkey breast sara lee, albacore tuna, skim milk. devamı için...
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1931 kcal
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Egzersiz:
wii-cardio - 15 dakika, Ev İşi - 1 saat, Masa Çalışmaları - 6 saat, wii-upper body - 45 dakika, Dinlenme - 8 saat, Uyku - 8 saat. devamı için...
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Haftada 2,5 kg kaybediyor
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 Yorumlar
Your doing great!! Keep it up!!
12 Kas 09 üye tarafından: mamaof 3
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What colon cleanser did you use?, I have been wondering about how effective they are and from the sounds of your post, it sounds very successful.
13 Kas 09 üye tarafından: Tmac0810
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NOooooooooooooooooooooooo that was 10 years ago. It went off a pound a day, but came back a pound a day, lol. As long as you are taking it it just sends the food right through ya. Not a healthy long term way to loose weight. I needed it for a trip I needed to loose weight for. I don't remember the name of it, they sold it at a tanning salon. I recommend diet and exercise. I am having more success with what I am doing now, since I know I am getting it off the right way.
13 Kas 09 üye tarafından: kmaxwell08
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