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Butterflies53
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08 Ağu 15
Butterflies53 Günlüğü, 08 Ağu 15
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This is the one plan that works for me. I dropped 60 over a year in 2008 Nov.1 to July 2009. But dramatic family events over 4 years I gained 50 lbs back. After going through letting go, I am now ready to move forward. Food no longer dictates my life. I no longer obsess over food, or food choices. I follow what works for me. And it is working!
93,4 kg
Bugüne kadar kayıp:
0 kg
.
Geriye kalan:
27,7 kg
.
Diyet Takibi: Uygulanamaz.
8 Destekçi
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You can do this, good luck on yout weight loss journey. :)
08 Ağu 15 üye tarafından:
Kiwinana
Do you mean the low carb diet?
08 Ağu 15 üye tarafından:
Eve85
HCG, it is low carb, but is also a strict protocol. Not for the faint of heart. I like limited choices and not thinking about food. I have found which proteins work best for me even though I am allowed some fruits, I find they create stalls so I avoid them for now, I eat a variety of greens, low glucic veggies. Dr. Simeon protocol lists allowed foods. I use homeopathic hcg spray. It is special made. So eating only 500-800 calories I don't get hungry and inches drop when pounds don't. I have six more weeks before moving to P3 to stabilize where my calorie intake will tripple. But even then I will eat low carb. Zero simple carbs, they are my enemy.
08 Ağu 15 üye tarafından:
Butterflies53
Low glycemic not glucic. This phone has a mind of it's own.
08 Ağu 15 üye tarafından:
Butterflies53
Let me google that. It might help me out a bit too. Thank you
09 Ağu 15 üye tarafından:
Eve85
Another day. Made some beat and male chips and came across an updated protocol. Very excited. Like having a slice of Ezekiel 4.9 bread on P2. Awesome. But I ate that the last time I did hcg a year ago. Forgot. But nice to get confirmation for this generation.
12 Ağu 15 üye tarafından:
Butterflies53
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