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walking around town hasn't helped my diet! I havent lost any :(
too many syns I think
didn't realse that jacket potatoes and beans were on the healthy optionm "B" list :( never mind learn from mistakes and you never know tommorrow I mighn't have lost!
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61,2 kg
Bugüne kadar kayıp: 0,9 kg.
Geriye kalan: 3,6 kg.
Diyet Takibi: %100.
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1319 kcal
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Yağ: 52,09g | Prot: 63,75g | Karb: 154,77g.
Kahvaltı: FROZEN BERRIES, Quick Oats Instant Oatmeal. Öğle Yemeği: Whole Wheat Bread, MAYO, egg. Akşam Yemeği: TURKEY BREST, bacon, carrots, gravy, CAULIFLOWER. Aperatifler/Diğer: PEPSI MAX, banana, MULLER LIGHT, quavers. devamı için...
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Haftada 0,6 kg kaybediyor
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