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O had too many syns testurday GOT A VUSY DAT TODAY CLEARING MY BEDROOM AND GOING TO DECORATE IT TII WHN iM VACK OFF MY HOLIFAYS
PKEASES WITH MY LOSS TODAY
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60,8 kg
Bugüne kadar kayıp: 1,4 kg.
Geriye kalan: 3,2 kg.
Diyet Takibi: %100.
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1724 kcal
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Yağ: 52,34g | Prot: 103,14g | Karb: 224,30g.
Kahvaltı: FROZEN BERRIES, Sweet 'N Low, Quick Oats Instant Oatmeal. Öğle Yemeği: Reduced Fat American Cheese, chicken, tuna(in brime), extra light mayo, egg, BEETROOT. Akşam Yemeği: peppered steak, TURNIP, CAULIFLOWER, carrots, CABBAGE, BROCCOLI, PEAR, sprouts. Aperatifler/Diğer: pear, alpen strawberry and yogurt bar. devamı için...
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Haftada 4,8 kg kaybediyor
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