|
I am so excited! 3 pounds down! That is now 16 pounds total! I didn't follow phase 2 exactly this week. I only had one starchy food OR one fruit. I didn't have both. I didn't like the way my body reacted to it the first week. I didn't give it much of a chance and that first week was getting ready for TOM. But it just scared me. Maybe I should follow SBD the way it says? Any suggestions?
|
101,6 kg
Bugüne kadar kayıp: 6,8 kg.
Geriye kalan: 42,6 kg.
Diyet Takibi: Oldukça İyi.
|
|
1089 kcal
|
Yağ: 36,09g | Prot: 98,33g | Karb: 92,85g.
Kahvaltı: Zucchini, Egg Omelet or Scrambled Egg, Cooked Mushrooms (Fat Not Added in Cooking), Original Spray, Low Sodium V8 100% Vegetable Juice. Öğle Yemeği: Broccoli Flower Clusters, Baked Balsamic Chicken, Cucumber (with Peel), Mixed Salad Greens, Grape Tomatoes, Lite Creamy Ranch Dressing. Akşam Yemeği: Marie's Lite Creamy Ranch Dressing, Mixed Salad Greens, Cucumber (with Peel), Baked Zucchini Boats, Soy Sweet Chicken. Aperatifler/Diğer: Fudge Bars (No Sugar Added), Smoked Turkey Breast, VineSweet Mini Peppers, Tap Water, Light Cheese Heads String Cheese Sticks, Roasted Red Pepper Hummus, Lo-carb Monster Energy. devamı için...
|
|
3017 kcal
|
Egzersiz:
Yürüme (Yavaş) - 3/kph - 30 dakika, Masa Çalışmaları - 8 saat, Dinlenme - 7 saat ve 15 dakika, Uyku - 8 saat, Yürüme (Orta Hızda) - 5/kph - 15 dakika. devamı için...
|
Haftada 1,4 kg kaybediyor
|