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Finally weighed myself naked for the first time in over a year. The sad part is, I'm almost positive that all four pounds have been added in the past 3-4 months due to stress and not enough sleep. Time for some accountability!
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52,0 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 2,1 kg.
Diyet Takibi: Düşük.
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1850 kcal
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Yağ: 34,78g | Prot: 90,03g | Karb: 307,03g.
Kahvaltı: Kellogg's Raisin Bran Crunch, Milk (Nonfat). Öğle Yemeği: Mexican Quinoa. Akşam Yemeği: Cinnamon, Trader Joe's Shredded Bite Size Wheats, Milk (2% Lowfat with Added Vitamin A), Bananas, Jif Natural Creamy Peanut Butter. Aperatifler/Diğer: Friendly Farms Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee, Kroger Low Fat Cottage Cheese, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Milk (Nonfat). devamı için...
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Haftada 0,0 kg alıyor
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