gemmerkoekies Günlüğü, 04 Oca 16

I made it through the festive season! I did not cheat :) My portion sizes was a bit bigger than required but my weight stayed the same. Whoohoo! So today back to being strict and on track.

104,5 kg Bugüne kadar kayıp: 0 kg.    Geriye kalan: 44,5 kg.    Diyet Takibi: %100.

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667 kcal

Yağ: 42,12g | Prot: 51,41g | Karb: 20,00g.   Kahvaltı: Boiled Egg. Öğle Yemeği: Green String Beans with Onions (Fat Added in Cooking), Cucumber (with Peel), Tomatoes, Grilled or Baked Pork Chop (Lean and Fat Eaten). Akşam Yemeği: Grilled or Baked Pork Chop, Black Olives, Tomatoes, Cucumber (with Peel), Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking). Aperatifler/Diğer: Caring Candies Dairy-Free Chocolate. devamı için...