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yesterday was my birthday I saw a 1 Pound Drop yesterday and I didn't do anything special for my birthday no special treats just another day good workout yesterday good workout this morning I'm down another pound it looks like I will make my 199 by the end of the month
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92,5 kg
Bugüne kadar kayıp: 69,9 kg.
Geriye kalan: 13,2 kg.
Diyet Takibi: Oldukça İyi.
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1478 kcal
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Yağ: 80,73g | Prot: 119,74g | Karb: 54,24g.
Kahvaltı: Sunny Meadow Boiled Egg, Splenda No Calorie Sweetener, Quaker Steel Cut Oatmeal, Great Value Sugar Free Orange Early Rise Drink Mix, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer. Öğle Yemeği: Wish-Bone Chunky Blue Cheese Dressing, Great Value Fancy Fiesta Blend Cheese Shredded, Great Value 97% Fat Free Cooked Ham, Lettuce, Sunny Meadow Large Grade A Fresh Eggs. Akşam Yemeği: Chicken Leg (Skin Not Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Pictsweet Steam'ables Cut Leaf Spinach. Aperatifler/Diğer: Great Value Sugar Free Strawberry Banana Gelatin Dessert. devamı için...
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4257 kcal
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Egzersiz:
Yürüme (Tempolu) - 6.5/kph - 3 saat ve 48 dakika, Jimnastik (Örneğin. Ağırlık , Şınav) - 10 dakika, Squat - 10 dakika, Mekik - 20 dakika, Ayakta Durmak - 45 dakika, Uyku - 8 saat, Dinlenme - 10 saat ve 47 dakika. devamı için...
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Haftada 3,2 kg kaybediyor
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1 - 20 / 21
 Yorumlar
11 Oca 16 üye tarafından: TheLovelyMrsG
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Way to go...nice to give yourself the "new you" as a B-day present!!! Have a great day and continued success in reaching your long term goals.
11 Oca 16 üye tarafından: Steven Lloyd
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Happy Birthday... you're just doing great !
11 Oca 16 üye tarafından: TOFU
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Happy Birthday Buddy! A pound gone is a great present! You are so close to "onederland"
11 Oca 16 üye tarafından: rhontique
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Happy late birthday -- hope it was a good one.
11 Oca 16 üye tarafından: LO-Carb Karen
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Welcome to ONEderland in January!
11 Oca 16 üye tarafından: HCB
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11 Oca 16 üye tarafından: Mom2Boxers
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Happy Belated Birthday! Hope it was everything you wanted it to be. Great drop, can't see why you won't make your goal!
11 Oca 16 üye tarafından: spiritspell
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11 Oca 16 üye tarafından: Scalewatcher3
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11 Oca 16 üye tarafından: Ettenaj
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Happy birthday and good job to you!
11 Oca 16 üye tarafından: Mousy1109
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11 Oca 16 üye tarafından: Sugar Waffle
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HOPE YOUR BIG DAY WAS SWEET!!
11 Oca 16 üye tarafından: SingSweet
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What a nice birthday gift! Happy Birthday!
11 Oca 16 üye tarafından: LISfifty
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Happy Belated Birthday. Well done on your continuing downward trend. Slow and steady is always best :)
12 Oca 16 üye tarafından: Darkazana
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happy birthday, thanks for the add
13 Oca 16 üye tarafından: arharoma
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I have grown up with every celebration revolving around food. Right now I'm trying to make my celebrations revolve around the good times and people that I'm sharing them with, but it can be a challenge. I'm so glad you stuck with your WOE but make sure you're not missing out on anything because of it :) Happy Birthday!
14 Oca 16 üye tarafından: just_keep_swimming
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Onederland in sight, you're doing fantastic!
14 Oca 16 üye tarafından: jmb3450
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14 Oca 16 üye tarafından: Mixta247
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happy birthday to a positive person who is inspiring
15 Oca 16 üye tarafından: arharoma
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