Stehanie Knight Günlüğü, 28 Ara 09

12/28/09 (Mon.)
Wasn't gonna officially start until 01/04/10(Mon)But decided NOT TO WAIT A WEEK!
CALORIE COUNT
BREAK: 250 CAL
SNACK: 150 CAL
LUNCH: 350 CAL
Snack: 150 CAL
DINNER: 350-400 CAL
(TOTAL CAL: 1200-1300 for the day)
Kinda feelin' under the weather(but still wanted to get started with my fit program) so ate the soups, fruits(vitamin C!)and lots of liquids today.**Sniffle**
Goal:Add more protein
SO FAR SO GOOD! :)

145,1 kg Bugüne kadar kayıp: 0 kg.    Geriye kalan: 77,1 kg.    Diyet Takibi: Oldukça İyi.

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934 kcal

Yağ: 19,69g | Prot: 40,71g | Karb: 164,54g.   Kahvaltı: Light & Fit Yogurt, green olives , orange, peanut butter, graham cracker. Öğle Yemeği: green tea, apple, Light Chicken and Vegetable Rotini Soup. Akşam Yemeği: Gala Apple (Medium), green tea, campbells chicken gumbo soup. devamı için...