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Day 1: Weigh in 216 (gross!) - Its been a hectic morning, lots of running around...and! we are celebrating Chinese New Year with a Chinese Buffet Lunch at work...I did bring a salad, and yogurt and an apple. Lunch smells amazing, but my stubbornness will prevail!
Update later as the day goes on!
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98,0 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 29,9 kg.
Diyet Takibi: Düşük.
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1868 kcal
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Yağ: 81,96g | Prot: 89,16g | Karb: 199,46g.
Kahvaltı: Tap Water, Bananas, Coffee with Milk and Sugar. Öğle Yemeği: Fortune Cookie, Apples, Astro Zero Fat Free Yogurt, Thousand Island Salad Dressing, Ham (Center Slice, Country-Style, Lean Only, Cured), Baby Spinach, Mixed Salad Greens. Akşam Yemeği: Tangerines (Mandarin Oranges), Pizza with Meat and Vegetables, President's Choice PC Thins Multigrain Buns, Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties). Aperatifler/Diğer: Lay's Classic Chips. devamı için...
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Haftada 0,8 kg alıyor
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