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193.8 lbs, I'm surprised it's not more considering last night's dinner out. Bread, twice baked potato, apple crisp, huge roasted cut of pork, salad nd wine included but it was our Valentine dinner...at a pretty ritzy place so we enjoyed it. Now back to work
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87,9 kg
Bugüne kadar kayıp: 27,3 kg.
Geriye kalan: 1,7 kg.
Diyet Takibi: Oldukça İyi.
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1143 kcal
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Yağ: 24,93g | Prot: 117,53g | Karb: 82,73g.
Kahvaltı: Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer, Coffee, Great Value Powdered Creamer. Öğle Yemeği: Bob's Red Mill Potato Starch, Kale, Silk Pure Almond Milk - Original, Lucerne 1% Milkfat No Salt Added Cottage Cheese, MET-Rx Natural Whey. Akşam Yemeği: Swanson Chicken Cooking Stock, Sea Queen Imitation Crab Meat, A.1. Steak Sauces And Marinades A1 Steak Sauce, Sea Salt, Smithfield Naturally Hickory Smoked Thick Sliced Bacon, Great Value Tomato Paste, Great Value Cod Fillet, KC Masterpiece Premium Original Barbecue Sauce, Tanimura & Antle Italian Parsley, Onions, Kale, Garlic, Celery, Black Pepper, Butter (Salted), Tomato Catsup, Shrimp. Aperatifler/Diğer: Captain Morgan Original Spiced Rum (1 oz). devamı için...
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Haftada 0,3 kg alıyor
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1 - 20 / 21
 Yorumlar
Happy you had a lovely dinner!
13 Şub 16 üye tarafından: HCB
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Valentine's Day doesn't always have to = food or dinner out. Maybe next year you could spend it doing an activity, like seeing a movie, a concert or going dancing instead (actually, pocket this for ANY date night).
13 Şub 16 üye tarafından: soonsoonsoon
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Was it that expensive and popular restaurant with the huge fireplace?
13 Şub 16 üye tarafından: Scalewatcher3
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"Valentine's Day. . . you could spend it doing an activity. . ." Ha ha ha! I guess my mind is still stuck in another, naughtier thread. :)
13 Şub 16 üye tarafından: kpwcalories
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@No ::wink wink nudge nudge, say no more:: lol
13 Şub 16 üye tarafından: TrinaBean66
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13 Şub 16 üye tarafından: TrinaBean66
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Glad you enjoyed your V-Day - my dinner is coming up tomorrow and will include some wine - and yes, I intend to enjoy every minute of it! Happy Valentine's Day
13 Şub 16 üye tarafından: FrankieBluEyes
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Brenda, the one with two words in the name that both start with "D"? If so the answer is yes. It's my wife's favorite place and the cream of crab soup is out of this world. @Kpwcalories - hmm....that might be a good way to burn off some of those dinner calories. :) @Soonsoonsoon - Valentines is one we'll probably always do dinner out. It actually wasn't a "bad" dinner out and I pretty much didn't eat until then to compensate...for the prices there I decided to enjoy the time, make up for it later if needed. Sometimes we do go to movies. Dinner out will be the main "date" thing as we both enjoy it. The key is making good food decisions.
13 Şub 16 üye tarafından: jmb3450
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Happy Valantines day, you still got to live and every once in a whike celebrate with love ones...only a problem if it becomes a pattern.
13 Şub 16 üye tarafından: Steven Lloyd
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Every now and then I will do the same, makes no difference to weight.
13 Şub 16 üye tarafından: BarryRichard
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Holidays are always tough. You'll get back on track.
13 Şub 16 üye tarafından: rhontique
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Happy Valentines Day!! Sounded like a lovely meal!
13 Şub 16 üye tarafından: Mom2Boxers
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I'm glad you enjoyed your dinner, the extra is alright once in awhile! You don't do it everyday. Happy Valentine's Day to you and the Mrs.
13 Şub 16 üye tarafından: XshapeshiftX
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"Follow me. Follow me. That's good, that's good! A nod's as good as a wink to a blind bat!" Hehe.
14 Şub 16 üye tarafından: northernmusician
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14 Şub 16 üye tarafından: northernmusician
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You're not supposed to weigh in the night after a dinner out... silly Jim :)
14 Şub 16 üye tarafından: Annabelle3117
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It is always nice to enjoy a really special meal. Don't you appreciate it more when you're eating less?
14 Şub 16 üye tarafından: warrenwinter
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I think Yolanda may have a point there.
14 Şub 16 üye tarafından: northernmusician
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@Jmb Yes, that restaurant. Gosh, I haven't had great she crab soup since I left Virginia Beach.
14 Şub 16 üye tarafından: Scalewatcher3
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The good news is, you know how to make up for the occasional splurge, so it's not such a big deal, or cause for beating yourself up over it like we used to. :)
14 Şub 16 üye tarafından: GLAMMER
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