Kenysb Günlüğü, 24 Şub 16

Kenysb Profili | < Önceki Giriş |Bir Sonraki Giriş >

Well, the pounds are still SLOWLY coming off. Even with all the life that is happening around me.
Personal trainer is going great. I absolutely LOVE her and the workouts. I keep having to convince myself that this weight didn't just jump on this small frame overnight and it is going to take time for it to go away. Either way, I will take the 1lb of weight and try to keep positive. Muscle weighs more than fat and I can see the changes in the mirror.
One more pound towards the goal.

86,3 kg Bugüne kadar kayıp: 20,8 kg. Geriye kalan: 27,3 kg. Diyet Takibi: Oldukça İyi.

Diyet Takvimini Görüntüle, 24 Şubat 2016:

388 kcal

Yağ: 32,47g | Prot: 18,86g | Karb: 1,32g. Kahvaltı: EZ-Sweetz Liquid Sucralose, Publix Heavy Whipping Cream, Atkins Cookies and Creme Shake, Dunkin Donuts Chocolate glazed donut ground coffee, Ava Jane's Kitchen Avocado Oil, Egg. devamı için...

Haftada 0,3 kg kaybediyor

6 Destekçi Destek

Yorumlar

Remember the tortoise still beats the hare in the race! Slow and steady is true to success

24 Şub 16 üye tarafından: Panigale1199

Muscle weighs the same as fat...however muscle is compact and dense so I bet you are losing inches! Great work.

24 Şub 16 üye tarafından: HCB

Slow is good. A few years ago I was on a medication that suppressed my appetite and made me drop ten pounds a month and by the time I decided to quit the medication because of how it was affecting my heart rate, I had lost 30 pounds. Although I did my best to keep eating well, I gained it all back and then some.

24 Şub 16 üye tarafından: HealthFreak100

Habits trump Goals. Stay positive and good things will happen.

24 Şub 16 üye tarafından: DBLWING

That's a great drop!

24 Şub 16 üye tarafından: Mistybenner


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