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I think next week I will see changes..still recouping from holiday eating. The good news is that I didn't gain weight.
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79,8 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 5,0 kg.
Diyet Takibi: Oldukça İyi.
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1373 kcal
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Yağ: 38,81g | Prot: 49,62g | Karb: 214,89g.
Kahvaltı: Sweet Onions, sugar, Instant Oatmeal Weight Control - Maple and Brown Sugar. Öğle Yemeği: rice cakes mini, String Cheese, apple, bran bites. Akşam Yemeği: summer sausage, onion raw, nestea lemon ice tea, ketchup, jack cheese, egg, weight watchers bread. Aperatifler/Diğer: lasagna, Vitamin Water Power-c Dragonfruit, tangerine. devamı için...
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sabit kilo
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