|
Got on the scale the last few days and KNEW I had gained weight- bread and carbs and just not paying attention.....so it's back to Atkins because I know it works. Now I need to look back at my recipes and cookbooks and get a game plan.
|
78,2 kg
Bugüne kadar kayıp: 0,3 kg.
Geriye kalan: 1,5 kg.
Diyet Takibi: Düşük.
|
|
622 kcal
|
Yağ: 46,76g | Prot: 34,29g | Karb: 14,40g.
Kahvaltı: AriZona Beverage Diet Green Tea with Ginseng, Scrambled Egg, Farmland Foods Premium Pork Sausage Links, Coffee, Splenda No Calorie Sweetener Packets, Dr. Pepper Diet Dr. Pepper (Can). Öğle Yemeği: Kraft Medium Cheddar Cheese, Strawberries, John Soules Foods Chicken Fajita Breast Strips, Kraft Light Raspberry Vinaigrette Salad Dressing, Lettuce. devamı için...
|
Haftada 0,2 kg alıyor
|