FitMusa Günlüğü, 19 Nis 16

Recovering from a cold haven't done any exercise for the past 4 days but I'm happy my weight stayed the same alas having to drink cough mixture and lozenges I drank lots of water too and kept my low carb eating in check...
I guess it also helped that I didn't have much of an appetite so was eating very little just to take medication .....looking forward to this great week I'm feeling much better so tomorrow morning will be walking my 5km again .....yessss

86,3 kg Bugüne kadar kayıp: 3 kg.    Geriye kalan: 11 kg.    Diyet Takibi: Oldukça İyi.

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283 kcal

Yağ: 28,04g | Prot: 2,44g | Karb: 8,41g.   Kahvaltı: Woolworths Chia Seeds, Crede Organic Coconut Oil, Coffee with Cream. devamı için...