blkbear Günlüğü, 21 Nis 16

this is so unreal after 11 months now the weight decides it wants to come out quickly down another 1.2 pounds after days of 1.7 and 2 pounds I can't really believe it or explain it but I'll take it I'm not going away I still have .4 pounds to go and now it's time to start reevaluating what happens next lose a little more weight to give me some cushion and to determine a maintenance program

79,6 kg Bugüne kadar kayıp: 82,9 kg.    Geriye kalan: 0,2 kg.    Diyet Takibi: Oldukça İyi.

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1220 kcal

Yağ: 59,06g | Prot: 80,66g | Karb: 83,40g.   Kahvaltı: Fried Egg without Fat, Nutiva Organic Extra Virgin Coconut Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Splenda No Calorie Sweetener. Öğle Yemeği: Market Pantry Finely Shredded Cheddar Jack Cheese, Pictsweet All Natural Chopped Spinach, Alpine Valley Organic Multi-Grain Omega-3, Fried Egg without Fat, Oscar Mayer Real Bacon Bits, Hanover Garbanzo Beans, Great Value Sugar Free Orange Early Rise Drink Mix Sticks. Akşam Yemeği: Birds Eye Broccoli Florets, Splenda No Calorie Sweetener, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Aperatifler/Diğer: Nabisco Belvita Soft Baked Banana Bread Breakfast Biscuits. devamı için...

3582 kcal

Egzersiz: Yürüme (Tempolu) - 6.5/kph - 4 saat ve 9 dakika, Mekik - 20 dakika, Ayakta Durmak - 45 dakika, Dinlenme - 10 saat ve 46 dakika, Uyku - 8 saat. devamı için...