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Slowly getting there, but my wedding & engagement rings often 'swim' on my finger, especially when it is cold. Just had to buy smaller trousers, too - not a cheap exercise. Not going to complain too much, though. I feel so much better and can move around faster, too. What did that super slim model say? "Nothing tastes as good as skinny feels"? I often think of her words. I'm nowhere near 'skinny', and never will be, but I have to remember that the delicious piece of chocolate gateau, or the extra-large serving of curry, will only last such a short time compared with the extra 'weight' it will provide. I simply can't go back. It simply wasn't worth it.
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86,1 kg
Bugüne kadar kayıp: 29,9 kg.
Geriye kalan: 8,1 kg.
Diyet Takibi: Oldukça İyi.
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1785 kcal
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Yağ: 72,93g | Prot: 107,55g | Karb: 178,03g.
Kahvaltı: Golden Crumpets, Woolworths Select Swiss Light Cheese Slices, Milk, Black Tea, Oranges. Öğle Yemeği: Safcol Premium Salmon in Springwater, Philadelphia Light Cream Cheese, Bakers Delight Cape Seed Loaf - Regular. Akşam Yemeği: Lindt Milk White or Dark Ball, Cashew Nuts, Chicken Stir Fry. Aperatifler/Diğer: Beef Mushroom Soup (with Equal Volume Water, Canned), Beef Mushroom Soup (with Equal Volume Water, Canned), Beef Mushroom Soup (with Equal Volume Water, Canned), Beef Mushroom Soup (with Equal Volume Water, Canned), Tangerines (Mandarin Oranges), Haldiram's Rose Syrup - 18 Ml = 1 Serving, Woolworths Fresh Full Cream Milk, Chobani Yoghurt Strawberry Less Than 0.5%, Carrots, Coles Full Cream Milk, Black Tea. devamı için...
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2278 kcal
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Egzersiz:
Uyku - 8 saat, Dinlenme - 12 saat ve 21 dakika, Oturma - 3 saat, Merdiven Çıkma - 1 dakika, Yürüme (Yavaş) - 3/kph - 20 dakika, Yürüme (Orta Hızda) - 5/kph - 3 dakika, Ayakta Durmak - 15 dakika. devamı için...
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Haftada 0,2 kg kaybediyor
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