|
had a rough week. didnt scale any days and only half ass recorded what i ate. my stepfather passed early tues morning with a 10 month battle with cancer, cancer won. i lost alot of sleep and ate whatever whenever. so im trying to get back into some kind of rythym. i know alot of people go through this stuff, so not a sympathy post. cancer and diabetes are such a tough thing to deal with. ultimate kudos to people who live daily with these. just a hey time to catch up post. lol.
|
89,6 kg
Bugüne kadar kayıp: 35,6 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
|
|
1691 kcal
|
Yağ: 78,17g | Prot: 69,74g | Karb: 184,12g.
Kahvaltı: Food Club Large Egg, Jimmy Dean Fully Cooked Turkey Sausage Patties. Öğle Yemeği: Wish-Bone Russian Salad Dressing, Lettuce, KFC Cole Slaw, Great Value Grilled Chicken Strips. Akşam Yemeği: Lasagna with Meat, Taco Bell Nachos. Aperatifler/Diğer: Oreo Chocolate Sandwich Cookies, Doritos Cool Ranch Tortilla Chips (49.6g), Act II Light Butter Popcorn. devamı için...
|
|
2318 kcal
|
Egzersiz:
Yürüme (Yavaş) - 3/kph - 5 dakika, Taşıt Sürüş - 4 dakika, Ayakta Durmak - 5 dakika, Oturma - 1 saat, Bulaşık Yıkama - 5 dakika, Uyku - 8 saat, Dinlenme - 13 saat ve 31 dakika, Yemek Pişirmek - 5 dakika, Masa Çalışmaları - 1 saat, Duş Almak - 5 dakika. devamı için...
|
Haftada 1,0 kg alıyor
|
 Yorumlar
Having your stepfather pass away is a tough thing....doesn't matter that others go through it, that doesn't make it any easier for you. Hang in there, take time you need to grieve and be kind to yourself, saying a prayer for you and your family.
11 May 16 üye tarafından: jmb3450
|
Having your stepfather pass away is a tough thing....doesn't matter that others go through it, that doesn't make it any easier for you. Hang in there, take time you need to grieve and be kind to yourself, saying a prayer for you and your family.
11 May 16 üye tarafından: jmb3450
|
So sorry about your stepfather. Saying a prayer for you and your family.
11 May 16 üye tarafından: onelovejenn
|
11 May 16 üye tarafından: ofdwolf
|
11 May 16 üye tarafından: Sarah1950
|
11 May 16 üye tarafından: barbara leggitt
|
thanks everyone, yea its been tough, but i think seeing a fully healthy grown man deteriorate infront of you over ten months was the hardest. really puts life into perspective.
11 May 16 üye tarafından: gswizzle
|
Sorry for your loss. Take good care of yourself first
11 May 16 üye tarafından: Sugar Waffle
|
| |
|
|
| |
Yorum Gönder
Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için Buraya tıklayın.
|
|
|
|