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I'm a little disapointed my weight hasn't changed since Monday but I'm going to not let that get me down. I'll be stepping up my exercise and I'm sure that will get the scale moving the right direction. Also, this time I'm prepared and hopefully committed enough to make this a life style, not a diet.
Another thing I could do is invest in a WW scale and the measuring utensils to ensure portion control.
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71,7 kg
Bugüne kadar kayıp: 0,5 kg.
Geriye kalan: 3,6 kg.
Diyet Takibi: Oldukça İyi.
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1052 kcal
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Yağ: 21,31g | Prot: 46,65g | Karb: 191,89g.
Kahvaltı: soy milk, steel cut oatmeal, coffee, raisins. Öğle Yemeği: red pepper, cauliflower, macaroni and cheese. Akşam Yemeği: tilapia applebees. Aperatifler/Diğer: chocolate raspberry bar, pineapple. devamı için...
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sabit kilo
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