nayta Günlüğü, 02 Haz 16

I weight 6 ounces more than last week. This weekend I had like a fallback with my eating habits. I try not to be too hard on myself, but I keep feeling guilty that I had this setback.
I was not feeling well allready with my sinus and allergies, and yesterday the backpain came back. And I noticed how much of an emotional eater I was (am). The first thing in my mind when I didn't feel good was, food food and food. Comforting food like carbohydrates, cheese, butter, etc. So what I had the setback, today is a new day.
Today I still have my backpain and sinus and allergies, but I am over the seeking for comfort in food. I stuck to my breakfast that is good for me and now I am sipping a mug of green tea with cinnamon. That is also comforting.
I have to remember myself: everyday is a new day. One day at a time, everyday, everytime.

114,6 kg Bugüne kadar kayıp: 8,1 kg.    Geriye kalan: 19,6 kg.    Diyet Takibi: Düşük.