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1hr 15 minute workout last night. 62 net carbs for the day. Already been to the gym this morning, got my meals planned. Making a trip to the grocery store tonight to stock up on meats and veggies. Feeling great today, if a little sore!
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94,6 kg
Bugüne kadar kayıp: 7,0 kg.
Geriye kalan: 35,7 kg.
Diyet Takibi: %100.
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1203 kcal
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Yağ: 59,83g | Prot: 106,01g | Karb: 64,13g.
Kahvaltı: Advocare Meal Replacement Shake - Chocolate, Benefiber Healthy Shape, Nature's Bounty Hair, Skin, & Nails Gummies, Great Value Sugar Free Raspberry Ice Drink Mix Sticks. Öğle Yemeği: Atkins peanut butter cup, Crystal Light Liquid Strawberry Lemonade, Land O'Lakes Unsalted Sweet Butter (Half Sticks), Summer Squash (Crookneck and Straightneck), Kroger Boneless Skinless Chicken Breast with Rib Meat. Akşam Yemeği: Green Giant Broccoli Spears & Butter Sauce, Cooked Salmon. Aperatifler/Diğer: Hershey's Milk Chocolate Kisses, Land O'Lakes Sliced American Cheese, Bologna, Kroger liquid water enhancer Cherry Limeade Energy. devamı için...
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Haftada 4,4 kg kaybediyor
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