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Large drop in weight this week - 4 pounds since last Saturday. But prior to that I was stalled for about a week and a half. I think it was just the time of month and now I've lost in one week what I would have normally lost in 2. I'll take it :)
I also took all my measurements. Body fat is down to 46.7% (from 50% 2 weeks ago). I've also lost another 5 inches this week. This brings my total up to 13ish inches for the two weeks I've been tracking measurements. I'm definitely losing my belly first (4.5 inches in just two weeks!). My hips and thighs are hanging onto the fat for dear life. I've always hated how hard it is to lose weight in my lower body, but the plus side is I usually don't have much trouble getting a completely flat tummy and I already feel and look slimmer just from getting rid of some of the belly rolls.
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114,3 kg
Bugüne kadar kayıp: 2,7 kg.
Geriye kalan: 39,5 kg.
Diyet Takibi: Oldukça İyi.
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1546 kcal
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Yağ: 16,71g | Prot: 183,83g | Karb: 174,61g.
Kahvaltı: 2/3 c. Old Fashioned Oatmeal, French Vanilla Protein Powder, Fresh Frozen Wild Blueberries, Cinnamon. Öğle Yemeği: laughing cow light swiss, ezekiel bread, Cocktail tomatoes, Boneless skinless chicken breasts. Akşam Yemeği: Italian vegetables, Boneless skinless chicken breasts, spinach salad with. Aperatifler/Diğer: Chocolate Banana Protein Pancakes, raspberries, Egg whites, fage. devamı için...
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3233 kcal
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Egzersiz:
Yyürüme (Egzersiz) - 5.5/kph - 35 dakika, Koşu (Tempolu ve Yavaş Koşu - 8/kph) - 18 dakika, Dinlenme - 15 saat ve 7 dakika, Uyku - 8 saat. devamı için...
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Haftada 2,4 kg kaybediyor
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