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Soooooooooooooo DURBAN JULY happened...been eating and drinking like there was no tomorrow...since Wednesday! my poor liver,lol...anyways...thankfully
it's a brand new week and start of a new month...so it is the perfect time to get my act together!
All the best guys for the upcoming week and keep warm!
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78 kg
Bugüne kadar kayıp: 27 kg.
Geriye kalan: 13 kg.
Diyet Takibi: Düşük.
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1424 kcal
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Yağ: 71,53g | Prot: 78,42g | Karb: 119,89g.
Kahvaltı: Bakers Provita Wholewheat Crispbread, Sweet Red Peppers, Green Peppers, Cherry Tomatoes, Grated Cheddar Cheese, Mushrooms, Egg (Whole), Bonaqua Pump, Green Tea. Öğle Yemeği: Bonaqua Pump, Chunky Style Vegetable Soup. Akşam Yemeği: Chicken Drumstick, Chicken Thigh, Mixed Salad Greens, Cucumber (with Peel), Cherry Tomatoes, Bonaqua Pump. Aperatifler/Diğer: Health Connection Wholefoods Sunflower Seeds, Padkos Pumpkin Seeds, Huletts Brown Sugar, SPAR Full Cream Fresh Milk, Oatmeal, Apples, Fair Cape Double Cream Yoghurt. devamı için...
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2244 kcal
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Egzersiz:
CIZE - 33 dakika, Jillian Michaels 30 Day Shred - 20 dakika, Dinlenme - 15 saat ve 7 dakika, Uyku - 8 saat. devamı için...
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Haftada 3,7 kg alıyor
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