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Yeehaw! I dropped into a new "decade" of numbers today. Dear 250 - good bye and good riddance! I NEVER want to see you again. You are as dead to me!
I also woke up feeling a lot better than yesterday. I was able to do my fasted cardio at moderate intensity for 40 minutes and I feel good about the day ahead. I'm hoping for a very productive day at work and I'm looking forward the the weekend. This will be the first weekend in I don't know how long that I am going to take completely off from work and school! Woot!
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112,9 kg
Bugüne kadar kayıp: 4,1 kg.
Geriye kalan: 38,1 kg.
Diyet Takibi: %100.
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1547 kcal
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Yağ: 31,10g | Prot: 128,38g | Karb: 198,24g.
Kahvaltı: banana, 2/3 c. Old Fashioned Oatmeal, French Vanilla Protein Powder, Fresh Frozen Wild Blueberries, Cinnamon. Öğle Yemeği: wild albacore tuna, red pepper, Cocktail tomatoes, cucumber, hood cottage cheese, White Potatoes (Flesh and Skin, Baked). Akşam Yemeği: Egg whites, Egg, Chocolate Banana Protein Pancakes, spinach salad with. Aperatifler/Diğer: Chocolate Banana Protein Pancakes, fage, raspberries. devamı için...
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4364 kcal
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Egzersiz:
Egzersiz Makinesi (Orta) - 35 dakika, Yyürüme (Egzersiz) - 5.5/kph - 45 dakika, Oturma - 4 saat ve 10 dakika, Taşıt Sürüş - 45 dakika, Uyku - 7 saat ve 30 dakika, Yürüme (Yavaş) - 3/kph - 15 dakika, Masa Çalışmaları - 10 saat. devamı için...
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Haftada 1,6 kg kaybediyor
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