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I weighed in at home - weight the same since the last weigh in on Thursday but I'm very happy I didn't have a gain. I enjoyed a glass of wine and a sour cream raisin bar at book club on Thursday night and went out last night with friends and had 2 drinks and grilled shrimp and some really yummy tortilla soup that had to be high calorie! The meal also came with mashed garlic potatoes but I had those boxed up and took them home with me. My husband will enjoy them with his steak tonight!
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70,8 kg
Bugüne kadar kayıp: 1,4 kg.
Geriye kalan: 2,7 kg.
Diyet Takibi: Oldukça İyi.
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1168 kcal
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Yağ: 28,17g | Prot: 63,89g | Karb: 143,03g.
Öğle Yemeği: walnuts, soy milk, steel cut oatmeal, coffee, raisins. Akşam Yemeği: spinach dressing, spinach, laughing cow cheese, cauliflower, sirloin, wine. Aperatifler/Diğer: Low Fat Ice Cream Bars - Fudge, guacamole, scoops baked, Roasted Garlic Hummus, cauliflower, tangerine, green tea. devamı için...
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2355 kcal
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Egzersiz:
Bisiklet Sürmek (Orta) - 21/kph - 15 dakika, Bisiklet Sürmek (Hızlı) - 24/kph - 45 dakika, Dinlenme - 15 saat, Uyku - 8 saat. devamı için...
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sabit kilo
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